Hooked since the very first time she came to the mat, Amy can’t imagine her life without yoga. Her practice has been a great complement to her active lifestyle, relieving aches and pains after a day of playing outdoors and has given her the physical and mental strength to progress further in all her endeavors. Most importantly, it has taught her to trust her intuition and live a life more true to her heart.
Amy teaches vinyasa and restorative yoga. In her vinyasa classes, she guides students through a challenging series of postures, connecting the breath with every movement, while encouraging self-acceptance, and providing students the opportunity to make new discoveries by stepping outside of their comfort zone. Her therapeutic restorative classes include passive, prop supported poses, meditation, relaxing music, and a bit of Thai yoga massage to gently open up the body and calm the mind, relieving both physical and emotional stress.
Amy graduated from George Mason with a BA in psychology, received her 200 hour teacher certification & restorative training through Qi Yoga, and kids yoga training through Yoga for Young Warriors. She is a Registered Yoga Teacher with Yoga Alliance and is currently pursuing her Thai Yoga Massage certification.
Amy seeks to carry the awareness and gratitude she’s found through her yoga practice into all her experiences. She loves early morning sunrises, the mountains, and especially loves spending time with her wonderful family and friends. Her favorite activities include skiing, hiking, cycling, reading, listening to music, watching the faces of her kids light up on a ball field, and cuddling with her dog Daisy.
Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.
Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.
Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!
Recently she completed Laura Wade Jaster’s Spiral Mommas prenatal yoga training. She is now expecting her second child and enjoys sharing the benefits of yoga, breath
and movement with her students. Growing up with three older brothers, she finds prenatal yoga a welcome haven of sisterhood. Sharing the journey into motherhood with other expectant moms is a true honor. Her next training goals include cycle certification and restorative yoga.
Jen’s journey to yoga began when a friend of hers invited her to a free community class. She found herself coming back week after week. Her body, her mind, and her attitude began to change. Jen loved how yoga created a space to relieve her anxiety and also gave her the physical strength and mental courage to do things she never thought were possible.
Her yoga teachers’ passion for the many layers of yoga sparked Jen’s curiosity and encouraged her to pursue the 200-hour yoga teacher training through The Cycling Yogi.
Jen strives to create a class atmosphere where everyone laughs when they fall and smile when a pose is challenging. She loves teaching classes aimed at improving not only flexibility and strength, but also mindfulness and courage. She encourages students to ask questions throughout the practice and during adjustments to promote community, learning, and a safer practice.
Outside of yoga, Jen can usually be found with her head in a book, cooking delicious food, painting, or outside indulging in the fresh Rocky Mountain air. One of her goals this year is to successfully complete National Novel Writing Month.
Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.
Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.
Kerri strives to make her classes inviting and fun yet challenging.