The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Vin/Yin Yoga


This class is taught by:
VIN/YIN is a dynamic duo. The first half of the class begins with a vibrant vinyasa flow, to warm up the body and breath, then eases into a yin practice where postures are held 3-5 minutes. These longer holds are used to open up circulation and space in the denser tissues of the body.
 
This class will help encourage flexibility in both the mind and the body.

Upcoming classes:

  • Tue Aug 22 6:15 pm - 7:15 pm with Molly Smith
  • Tue Aug 29 6:15 pm - 7:15 pm with Molly Smith
  • Tue Sep 05 6:15 pm - 7:15 pm with Molly Smith
  • Tue Sep 12 6:15 pm - 7:15 pm with Molly Smith
  • Tue Sep 19 6:15 pm - 7:15 pm with Molly Smith
  • Tue Sep 26 6:15 pm - 7:15 pm with Molly Smith
  • Tue Oct 03 6:15 pm - 7:15 pm with Molly Smith
  • Tue Oct 10 6:15 pm - 7:15 pm with Molly Smith
  • Tue Oct 17 6:15 pm - 7:15 pm with Molly Smith
  • Tue Oct 24 6:15 pm - 7:15 pm with Molly Smith
  • Tue Oct 31 6:15 pm - 7:15 pm with Molly Smith
  • Tue Nov 07 6:15 pm - 7:15 pm with Molly Smith
  • Tue Nov 14 6:15 pm - 7:15 pm with Molly Smith
  • Tue Nov 21 6:15 pm - 7:15 pm with Molly Smith
  • Tue Nov 28 6:15 pm - 7:15 pm with Molly Smith
  • Tue Dec 05 6:15 pm - 7:15 pm with Molly Smith
  • Tue Dec 12 6:15 pm - 7:15 pm with Molly Smith
  • Tue Dec 19 6:15 pm - 7:15 pm with Molly Smith