The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Yoga for Athletes


This class is taught by:

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
 
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!

Calling all road-warriors, trail-junkies and gym-rats...this is a yoga class designed to benefit the athlete (but you definitely don't need to be an athlete to attend).

Strengthening asanas (poses) will be combined with deep opening of those muscle areas that can become tense and tight in active people - hamstrings/quads, hips and shoulders, among others. Building strength in the core will protect and support the body in all endeavors.

Become more connected with your body and breath while improving flexibility/range of motion, balance and overall stability. Combined, these things can improve performance, reduce injuries and aid in faster recovery for athletes of all disciplines.

**All levels welcome**


Upcoming classes:

  • Wed May 24 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed May 31 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jun 07 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jun 14 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jun 21 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jun 28 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jul 05 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jul 12 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jul 19 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Jul 26 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Aug 02 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Aug 09 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Aug 16 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Aug 23 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Aug 30 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Sep 06 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Sep 13 7:15 pm - 8:15 pm with Dennis Wilson
  • Wed Sep 20 7:15 pm - 8:15 pm with Dennis Wilson