The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Cycle


This class is taught by:

Heidi E Eigsti

Heidi joined the Cycling Yogi team in November 2016 as a cycling instructor. She has spent the last 30 years of her physical therapy practice working with children who have disabilities and their families to enhance community participation and independence. She earned her Doctor of Physical Therapy degree and Doctor of Philosophy in Pediatric Science degree from Rocky Mountain University of Health Professions. She is an Associate Professor at Regis University and has worked with community rehabilitation teams in the United States, Nicaragua and Peru.
 
Her work and life experiences have taught her to have gratitude for her health, family and community.  In her free time, she is skiing, cycling, running, swimming and spending time with her husband and 3 children. She is excited to share her love for health & wellness with the Cycling Yogi community.

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Tracy Howland

Tracy grew up on a farm in rural Indiana. After earning her Bachelor of Science degree in Nursing from the University of Indianapolis, her interest in travel led her around the country to various destinations before landing in Colorado. As many transplants do, she immediately fell in love with the mountains and all they have to offer physically, emotionally, and spiritually. In 2014, after 11 years in the ICU, Tracy took a step back from the hospital environment to pursue her passion of fitness.

In 2015, Tracy quickly became an NASM Certified Personal Trainer, started an in-home and outdoor personal training business, and began teaching. To share her love of cycling, in 2016 she completed the Schwinn Indoor Cycling Instructor Certification. In her cycling class, she strives to give her clients an enjoyable but challenging ride.

Tracy takes advantage of all Colorado has to offer, spending much of her time outdoors hiking, trail running, biking, snowboarding, and exploring with her husband.

Megan Reeser

Megan has been practicing yoga since 2005. Originally she practiced hot yoga to build physical strength and stamina. A couple years later she discovered vinyasa and
fell in love. After having her first child, Megan found that yoga helped her become more centered and relieve anxiety related to being a first time mom. Her wish it to empower students to find their own limits and make safe breakthroughs, both physically and spiritually. She wants her students to feel
more centered and gain harmony within their bodies and minds through a strengthening, alignment based flow.
Megan tries to remain active as a mom with young children, making time for skiing, hiking, cycling with her husband and playing outside with her son and family dog.

Recently she completed Laura Wade Jaster’s Spiral Mommas prenatal yoga training. She is now expecting her second child and enjoys sharing the benefits of yoga, breath
and movement with her students. Growing up with three older brothers, she finds prenatal yoga a welcome haven of sisterhood. Sharing the journey into motherhood with other expectant moms is a true honor. Her next training goals include cycle certification and restorative yoga.

 

Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.


Upcoming classes:

  • Sat Jul 01 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jul 02 8:00 am - 8:45 am with Heidi E Eigsti
  • Tue Jul 04 8:15 am - 9:00 am with Heidi E Eigsti
  • Wed Jul 05 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Jul 06 8:30 am - 9:15 am with Katie Zeiner
  • Sat Jul 08 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jul 09 8:00 am - 8:45 am with Paula Stephens
  • Tue Jul 11 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Jul 12 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Jul 13 8:30 am - 9:15 am with Tracy Howland
  • Sat Jul 15 8:00 am - 8:45 am with Megan Reeser
  • Sun Jul 16 8:00 am - 8:45 am with Paula Stephens
  • Tue Jul 18 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Jul 19 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Jul 20 8:30 am - 9:15 am with Tracy Howland
  • Sat Jul 22 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jul 23 8:00 am - 8:45 am with Heidi E Eigsti
  • Tue Jul 25 5:30 pm - 6:15 pm with Heidi E Eigsti