The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

mail-green  facebook-green

Cycle


This class is taught by:

Heidi E Eigsti

Heidi joined the Cycling Yogi team in November 2016 as a cycling instructor. She has spent the last 30 years of her physical therapy practice working with children who have disabilities and their families to enhance community participation and independence. She earned her Doctor of Physical Therapy degree and Doctor of Philosophy in Pediatric Science degree from Rocky Mountain University of Health Professions. She is an Associate Professor at Regis University and has worked with community rehabilitation teams in the United States, Nicaragua and Peru.
 
Her work and life experiences have taught her to have gratitude for her health, family and community.  In her free time, she is skiing, cycling, running, swimming and spending time with her husband and 3 children. She is excited to share her love for health & wellness with the Cycling Yogi community.

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.


Upcoming classes:

  • Tue Dec 12 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Dec 13 5:15 pm - 6:00 pm with Kelly Longwell
  • Thu Dec 14 4:30 pm - 5:15 pm with Katie Zeiner
  • Fri Dec 15 7:00 am - 7:45 am with Heidi E Eigsti
  • Sat Dec 16 2:00 pm - 2:45 pm with Katie K Keighley
  • Sun Dec 17 8:00 am - 8:45 am with Paula Stephens
  • Sun Dec 17 2:00 pm - 2:45 pm with Sara Eigsti
  • Mon Dec 18 12:30 pm - 1:15 pm with Katie K Keighley
  • Tue Dec 19 5:30 pm - 6:15 pm with Kelly Longwell
  • Wed Dec 20 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Dec 21 4:30 pm - 5:15 pm with Katie Zeiner
  • Fri Dec 22 7:00 am - 7:45 am with Heidi E Eigsti
  • Sat Dec 23 2:00 pm - 2:45 pm with Katie K Keighley
  • Sun Dec 24 8:00 am - 8:45 am with Paula Stephens
  • Tue Dec 26 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Dec 27 5:15 pm - 6:00 pm with Kelly Longwell
  • Thu Dec 28 4:30 pm - 5:15 pm with Katie Zeiner