The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Cycle


This class is taught by:

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Heidi E Eigsti

Heidi joined the Cycling Yogi team in November 2016 as a cycling instructor. She has spent the last 30 years of her physical therapy practice working with children who have disabilities and their families to enhance community participation and independence. She earned her Doctor of Physical Therapy degree and Doctor of Philosophy in Pediatric Science degree from Rocky Mountain University of Health Professions. She is an Associate Professor at Regis University and has worked with community rehabilitation teams in the United States, Nicaragua and Peru.
 
Her work and life experiences have taught her to have gratitude for her health, family and community.  In her free time, she is skiing, cycling, running, swimming and spending time with her husband and 3 children. She is excited to share her love for health & wellness with the Cycling Yogi community.
Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.


Upcoming classes:

  • Sat Aug 19 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Aug 20 8:00 am - 8:45 am with Paula Stephens
  • Tue Aug 22 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Aug 23 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat Aug 26 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Aug 27 8:00 am - 8:45 am with Paula Stephens
  • Tue Aug 29 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Aug 30 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat Sep 02 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Sep 03 8:00 am - 8:45 am with Paula Stephens
  • Tue Sep 05 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Sep 06 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat Sep 09 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Sep 10 8:00 am - 8:45 am with Paula Stephens
  • Tue Sep 12 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Sep 13 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat Sep 16 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Sep 17 8:00 am - 8:45 am with Paula Stephens
  • Tue Sep 19 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Sep 20 5:15 pm - 6:00 pm with Heidi E Eigsti