The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Cycle


This class is taught by:

Heidi E Eigsti

Heidi joined the Cycling Yogi team in November 2016 as a cycling instructor. She has spent the last 30 years of her physical therapy practice working with children who have disabilities and their families to enhance community participation and independence. She earned her Doctor of Physical Therapy degree and Doctor of Philosophy in Pediatric Science degree from Rocky Mountain University of Health Professions. She is an Associate Professor at Regis University and has worked with community rehabilitation teams in the United States, Nicaragua and Peru.
 
Her work and life experiences have taught her to have gratitude for her health, family and community.  In her free time, she is skiing, cycling, running, swimming and spending time with her husband and 3 children. She is excited to share her love for health & wellness with the Cycling Yogi community.

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Tracy Howland

Tracy grew up on a farm in rural Indiana. After earning her Bachelor of Science degree in Nursing from the University of Indianapolis, her interest in travel led her around the country to various destinations before landing in Colorado. As many transplants do, she immediately fell in love with the mountains and all they have to offer physically, emotionally, and spiritually. In 2014, after 11 years in the ICU, Tracy took a step back from the hospital environment to pursue her passion of fitness.

In 2015, Tracy quickly became an NASM Certified Personal Trainer, started an in-home and outdoor personal training business, and began teaching. To share her love of cycling, in 2016 she completed the Schwinn Indoor Cycling Instructor Certification. In her cycling class, she strives to give her clients an enjoyable but challenging ride.

Tracy takes advantage of all Colorado has to offer, spending much of her time outdoors hiking, trail running, biking, snowboarding, and exploring with her husband.

Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.


Upcoming classes:

  • Wed May 24 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat May 27 8:00 am - 8:45 am with TBD TBD
  • Sun May 28 8:00 am - 8:45 am with Paula Stephens
  • Tue May 30 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed May 31 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Sat Jun 03 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jun 04 8:00 am - 8:45 am with Paula Stephens
  • Tue Jun 06 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Jun 07 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Jun 08 8:30 am - 9:15 am with Tracy Howland
  • Sat Jun 10 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jun 11 8:00 am - 8:45 am with Paula Stephens
  • Tue Jun 13 5:30 pm - 6:15 pm with Heidi E Eigsti
  • Wed Jun 14 5:15 pm - 6:00 pm with Heidi E Eigsti
  • Thu Jun 15 8:30 am - 9:15 am with Tracy Howland
  • Sat Jun 17 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Jun 18 8:00 am - 8:45 am with Paula Stephens
  • Tue Jun 20 5:30 pm - 6:15 pm with Heidi E Eigsti