The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Vinyasa Yoga


This class is taught by:

Amy Ludwigson

Hooked since the very first time she came to the mat, Amy can’t imagine her life without yoga. Her practice has been a great complement to her active lifestyle, relieving aches and pains after a day of playing outdoors and has given her the physical and mental strength to progress further in all her endeavors. Most importantly, it has taught her to trust her intuition and live a life more true to her heart.

Amy teaches vinyasa and restorative yoga. In her vinyasa classes, she guides students through a challenging series of postures, connecting the breath with every movement, while encouraging self-acceptance, and providing students the opportunity to make new discoveries by stepping outside of their comfort zone. Her therapeutic restorative classes include passive, prop supported poses, meditation, relaxing music, and a bit of Thai yoga massage to gently open up the body and calm the mind, relieving both physical and emotional stress.

Amy graduated from George Mason with a BA in psychology, received her 200 hour teacher certification & restorative training through Qi Yoga, and kids yoga training through Yoga for Young Warriors. She is a Registered Yoga Teacher with Yoga Alliance and is currently pursuing her Thai Yoga Massage certification.

Amy seeks to carry the awareness and gratitude she’s found through her yoga practice into all her experiences. She loves early morning sunrises, the mountains, and especially loves spending time with her wonderful family and friends. Her favorite activities include skiing, hiking, cycling, reading, listening to music, watching the faces of her kids light up on a ball field, and cuddling with her dog Daisy.

 

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Kerri Olson

Kerri was born in the Deep South in Augusta, GA and raised in the heart of America in South Bend, IN. Her unique blend of southern charm and Midwest work ethic has continuously driven Kerri with a competitive, compassionate, and caring energy throughout her life and career.
 
Kerri's endeavors have included achieving her Masters in Speech Pathology, working as a certified Speech Therapist in both the health care and educational settings, raising 3 beautiful children and most recently becoming a fitness instructor. She completed the Burn at the Barre training and received her certification in the Fall of 2012, spin certification in 2013, completed her 200 hour yoga teacher training in August of 2014 and power yoga extensions training in the Spring of 2015.

Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.

Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.

Kerri strives to make her classes inviting and fun yet challenging.

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
 
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!

Erica Porter

Growing up in Colorado, Erica has always loved getting out into the outdoors. In 2006 she started cycling after spending years playing team sports trying to find a new sport she would love. She started into yoga after finding that she was having back and shoulder problems from cycling. Learning that by combining a yoga practice with her cycling she was able to strengthen as well as improve her posture and balance on a bike. 6 years ago after a bad bike accident on her bike she decided to go beyond traditional physical therapy and immerse herself in yoga trainings in Costa Rica. Through her time there she was able to regain her strength and functionality.
 
Her journey through 4 yoga trainings (Interdisciplinary yoga, Children’y yoga, Restorative yoga and Innerquest) taught her the use of modifications and new postures to not only regain her functionality but also grow her practice and help others. She has enjoyed the challenge of working with people with injuries and disabilities as well as high school sports teams to help them minimize their risks of injury through improved strength and flexibility.
 
She loves biking, hiking and other adventures when she’s not in the studio!

Janelle Worthington

Janelle has practiced yoga for over 14 yrs, which has played an integral role in her life’s journey. Growing up, her yogi aunt and uncle were her inspiration. Yoga has helped her find balance, increase awareness and manage chronic pain. She has a passion for discovery and adventure and when she is not doing yoga, you will find her enjoying the great outdoors, traveling and exploring ancient ruins (or at least wishing she was), cooking, crocheting or making jewelry. This same passion fuels her desire to deepen her understanding and practice of yoga.

Janelle has a Masters degree in Public Health (Global Health) working to help people create a lifestyle of balance and health with education and wellness programs that address nutrition, quitting tobacco, stress management, weight loss and physical activity.

Janelle grew up in California, Colorado and New Mexico before heading to Washington for college.

In 2013 she and her partner relocated from Seattle to Denver and she decided it was time to do what she had always dreamed of doing, become a yoga teacher.

In March 2014 she graduated from Heritage College Yoga Training School & Studio in Denver. She looks forward to sharing her passion and excitement for yoga with you!

Megan Reeser

Megan has been practicing yoga since 2005. Originally she practiced hot yoga to build physical strength and stamina. A couple years later she discovered vinyasa and
fell in love. After having her first child, Megan found that yoga helped her become more centered and relieve anxiety related to being a first time mom. Her wish it to empower students to find their own limits and make safe breakthroughs, both physically and spiritually. She wants her students to feel
more centered and gain harmony within their bodies and minds through a strengthening, alignment based flow.
Megan tries to remain active as a mom with young children, making time for skiing, hiking, cycling with her husband and playing outside with her son and family dog.

Recently she completed Laura Wade Jaster’s Spiral Mommas prenatal yoga training. She is now expecting her second child and enjoys sharing the benefits of yoga, breath
and movement with her students. Growing up with three older brothers, she finds prenatal yoga a welcome haven of sisterhood. Sharing the journey into motherhood with other expectant moms is a true honor. Her next training goals include cycle certification and restorative yoga.

 

Heidi Pachner

Heidi's motivation to teach group fitness is simply to inspire her clients to be the best versions of themselves. Her fitness background is rooted in barre, which has organically evolved into a passion for yoga.
 
Heidi appreciates the mind body connection that both barre and yoga have to offer. She also believes that fitness is for everyone and it is not a one size fits all undertaking. Heidi invites potential clients to embrace barre and yoga and the benefits that follow.

A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.

Come and awaken the spirit!


Upcoming classes:

  • Sat Aug 19 10:30 am - 11:30 am with Amy Ludwigson
  • Sun Aug 20 10:15 am - 11:30 am with Paula Stephens
  • Tue Aug 22 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Aug 23 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Aug 24 12:00 pm - 1:00 pm with Erica Porter
  • Fri Aug 25 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Aug 26 10:30 am - 11:30 am with Megan Reeser
  • Sun Aug 27 10:15 am - 11:30 am with Dennis Wilson
  • Tue Aug 29 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Aug 30 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Aug 31 12:00 pm - 1:00 pm with Erica Porter
  • Fri Sep 01 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Sep 02 10:30 am - 11:30 am with Heidi Pachner
  • Sun Sep 03 10:15 am - 11:30 am with Dennis Wilson
  • Tue Sep 05 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Sep 06 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Sep 07 12:00 pm - 1:00 pm with Erica Porter
  • Fri Sep 08 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Sep 09 10:30 am - 11:30 am with Heidi Pachner
  • Sun Sep 10 10:15 am - 11:30 am with Dennis Wilson