The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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Vinyasa Yoga


This class is taught by:

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
 
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!

Erica Porter

Growing up in Colorado, Erica has always loved getting out into the outdoors. In 2006 she started cycling after spending years playing team sports trying to find a new sport she would love. She started into yoga after finding that she was having back and shoulder problems from cycling. Learning that by combining a yoga practice with her cycling she was able to strengthen as well as improve her posture and balance on a bike. 6 years ago after a bad bike accident on her bike she decided to go beyond traditional physical therapy and immerse herself in yoga trainings in Costa Rica. Through her time there she was able to regain her strength and functionality.
 
Her journey through 4 yoga trainings (Interdisciplinary yoga, Children’y yoga, Restorative yoga and Innerquest) taught her the use of modifications and new postures to not only regain her functionality but also grow her practice and help others. She has enjoyed the challenge of working with people with injuries and disabilities as well as high school sports teams to help them minimize their risks of injury through improved strength and flexibility.
 
She loves biking, hiking and other adventures when she’s not in the studio!

Janelle Worthington

Janelle has practiced yoga for over 14 yrs, which has played an integral role in her life’s journey. Growing up, her yogi aunt and uncle were her inspiration. Yoga has helped her find balance, increase awareness and manage chronic pain. She has a passion for discovery and adventure and when she is not doing yoga, you will find her enjoying the great outdoors, traveling and exploring ancient ruins (or at least wishing she was), cooking, crocheting or making jewelry. This same passion fuels her desire to deepen her understanding and practice of yoga.

Janelle has a Masters degree in Public Health (Global Health) working to help people create a lifestyle of balance and health with education and wellness programs that address nutrition, quitting tobacco, stress management, weight loss and physical activity.

Janelle grew up in California, Colorado and New Mexico before heading to Washington for college.

In 2013 she and her partner relocated from Seattle to Denver and she decided it was time to do what she had always dreamed of doing, become a yoga teacher.

In March 2014 she graduated from Heritage College Yoga Training School & Studio in Denver. She looks forward to sharing her passion and excitement for yoga with you!

Heidi Pachner

Heidi's motivation to teach group fitness is simply to inspire her clients to be the best versions of themselves. Her fitness background is rooted in barre, which has organically evolved into a passion for yoga.
 
Heidi appreciates the mind body connection that both barre and yoga have to offer. She also believes that fitness is for everyone and it is not a one size fits all undertaking. Heidi invites potential clients to embrace barre and yoga and the benefits that follow.

Kerri Olson

Kerri was born in the Deep South in Augusta, GA and raised in the heart of America in South Bend, IN. Her unique blend of southern charm and Midwest work ethic has continuously driven Kerri with a competitive, compassionate, and caring energy throughout her life and career.
 
Kerri's endeavors have included achieving her Masters in Speech Pathology, working as a certified Speech Therapist in both the health care and educational settings, raising 3 beautiful children and most recently becoming a fitness instructor. She completed the Burn at the Barre training and received her certification in the Fall of 2012, spin certification in 2013, completed her 200 hour yoga teacher training in August of 2014 and power yoga extensions training in the Spring of 2015.

Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.

Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.

Kerri strives to make her classes inviting and fun yet challenging.

A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.

Come and awaken the spirit!


Upcoming classes:

  • Wed Oct 18 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Oct 19 12:00 pm - 1:00 pm with Erica Porter
  • Fri Oct 20 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Oct 21 10:30 am - 11:30 am with Heidi Pachner
  • Sun Oct 22 10:15 am - 11:30 am with Dennis Wilson
  • Tue Oct 24 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Oct 25 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Oct 26 12:00 pm - 1:00 pm with Erica Porter
  • Fri Oct 27 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Oct 28 10:30 am - 11:30 am with Heidi Pachner
  • Sun Oct 29 10:15 am - 11:30 am with Dennis Wilson
  • Tue Oct 31 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Nov 01 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Nov 02 12:00 pm - 1:00 pm with Erica Porter
  • Fri Nov 03 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Nov 04 10:30 am - 11:30 am with Heidi Pachner
  • Sun Nov 05 10:15 am - 11:30 am with Dennis Wilson
  • Tue Nov 07 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Nov 08 6:00 pm - 7:00 pm with Dennis Wilson
  • Thu Nov 09 12:00 pm - 1:00 pm with Erica Porter