Deepen your practice by establishing the foundation of alignment while opening to the radiance and joy of flow.
Poses are held longer, allowing us to truly embody each pose and simultaneously open the body, mind and spirit. We flow with breath and awareness while encouraging ourselves to go beyond personal boundaries. Through the stability of alignment we build the intuition to become wise and safe practicing yogis. We also cultivate the ease and the flowing grace of movement.
Open to your own inner grace and radiance.