A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!
Calling all road-warriors, trail-junkies and gym-rats...this is a yoga class designed to benefit the athlete (but you definitely don't need to be an athlete to attend).
Strengthening asanas (poses) will be combined with deep opening of those muscle areas that can become tense and tight in active people - hamstrings/quads, hips and shoulders, among others. Building strength in the core will protect and support the body in all endeavors.
Become more connected with your body and breath while improving flexibility/range of motion, balance and overall stability. Combined, these things can improve performance, reduce injuries and aid in faster recovery for athletes of all disciplines.
**All levels welcome**