Heidi's motivation to teach group fitness is simply to inspire her clients to be the best versions of themselves. Her fitness background is rooted in barre, which has organically evolved into a passion for yoga.
Heidi appreciates the mind body connection that both barre and yoga have to offer. She also believes that fitness is for everyone and it is not a one size fits all undertaking. Heidi invites potential clients to embrace barre and yoga and the benefits that follow.
Heidi instructs the following: