Molly instructs the following:
Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.
VIN/YIN is a dynamic duo. The first half of the class begins with a vibrant vinyasa flow, to warm up the body and breath, then eases into a yin practice where postures are held 3-5 minutes. These longer holds are used to open up circulation and space in the denser tissues of the body.
This class will help encourage flexibility in both the mind and the body.
A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights. Upper body and ab sculpting in addition to small amounts of cardiovascular work. Glutes on fire!
Little movements make for big results! Shoes or Toe Sox optional.
Pre & Post Natal Yoga
Gentle yoga for the expecting and post partum. Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy. Also great for relating with others as they make their journey thru their pregnancy.
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!