Katie instructs the following:
Cycle - New Teacher Free Class
This 30 minute Cycle class will be taught by new teachers who are looking to practice their newly learned skills. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.