April instructs the following:
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!
Find your deepest relaxation in this 60 minute class that incorporates props (bolster, blankets, blocks, etc) into the poses to allow complete relaxation.
Supported poses are held for a period of time while the teacher guides you through deep relaxation techniques.