The Cycling Yogi

12790 W Alameda Pkwy Unit G

Lakewood, CO 80228

303-988-2773 - info@thecyclingyogi.com

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April



April instructs the following:
  • Vinyasa
  • A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.

    Come and awaken the spirit!

  • Restorative Yoga
  • Find your deepest relaxation in this 60 minute class that incorporates props (bolster, blankets, blocks, etc) into the poses to allow complete relaxation.  
     
    Supported poses are held for a period of time while the teacher guides you through deep relaxation techniques.