It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!
Gentle yoga for the expecting and post partum. Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy. Also great for relating with others as they make their journey thru their pregnancy.
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!
Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.
Calling all road-warriors, trail-junkies and gym-rats...this is a yoga class designed to benefit the athlete (but you definitely don't need to be an athlete to attend).
Strengthening asanas (poses) will be combined with deep opening of those muscle areas that can become tense and tight in active people - hamstrings/quads, hips and shoulders, among others. Building strength in the core will protect and support the body in all endeavors.
Become more connected with your body and breath while improving flexibility/range of motion, balance and overall stability. Combined, these things can improve performance, reduce injuries and aid in faster recovery for athletes of all disciplines.
**All levels welcome**