Deepen your practice by establishing the foundation of alignment while opening to the radiance and joy of flow.
Poses are held longer, allowing us to truly embody each pose and simultaneously open the body, mind and spirit. We flow with breath and awareness while encouraging ourselves to go beyond personal boundaries. Through the stability of alignment we build the intuition to become wise and safe practicing yogis. We also cultivate the ease and the flowing grace of movement.
Open to your own inner grace and radiance.
It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!
Gentle yoga for the expecting and post partum. Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy. Also great for relating with others as they make their journey thru their pregnancy.
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!
Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.