It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!
Gentle yoga for the expecting and post partum. Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy. Also great for relating with others as they make their journey thru their pregnancy.
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.
Come and awaken the spirit!
Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.