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Cycle/Yoga 30/30

This class is taught by:

Kerri Olson

Kerri was born in the Deep South in Augusta, GA and raised in the heart of America in South Bend, IN. Her unique blend of southern charm and Midwest work ethic has continuously driven Kerri with a competitive, compassionate, and caring energy throughout her life and career.
Kerri's endeavors have included achieving her Masters in Speech Pathology, working as a certified Speech Therapist in both the health care and educational settings, raising 3 beautiful children and most recently becoming a fitness instructor. She completed the Burn at the Barre training and received her certification in the Fall of 2012, spin certification in 2013, completed her 200 hour yoga teacher training in August of 2014 and power yoga extensions training in the Spring of 2015.

Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.

Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.

Kerri strives to make her classes inviting and fun yet challenging.

Stephanie Maes

Steph never thought she would do a yoga class, much less teach. She made fun of her mom for years for doing yoga. In 2007 she was diagnosed with PTSD ( post traumatic stress disorder). She couldn't handle being in public areas with big crowds. She thought she was going to have to drop out of college due to panic attacks as walked through the crowded hallways. She became depressed and really thought thought there would be no end since there is no "cure" for PTSD.
Her mom convinced her to try a cycle yoga class. She thought she was going to throw up during the cycle part, but fell in love with the yoga.  She continued to attend class, and became more graceful and fluid in her yoga practice as she noticed her anxiety beginning to vanish.  She moved out of the mountains and into the city, continuing her studies during the day and working the night shifts as a police dispatcher. She picked up American Tribal Style Belly dance to keep her sanity and build confidence.  She loved yoga so much she decided to attend yoga teacher training.   She wasn't sure if she wanted to teach, but in the end decided that this was the path for her! She teaches Yoga, Cycle, Barre, and Gymnastics. She plans to get certified in Tribal dance in 2014.

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Kelly Longwell

Kelly is a Colorado native who enjoys every minute she gets to spend outside. Her energy, spirit and passion for teaching are some of the many characteristics Kelly possesses. Kelly recently joined The Cycling Yogi family a few months ago and couldn’t be happier to be a part of such an amazing community. She currently teaches cycle classes as well as cycle/ yoga 30/30 classes. If you’re looking for an energetic, upbeat class full of fun moves, eclectic beats, sweat and a lot of laughter, she’s got the class for you! “

Megan Reeser

Megan enjoys sharing the benefits of asana, breath, movement and community. She believes yoga has the power to help us feel more centered and harmonious within our minds and bodies. She leads a strengthening, alignment based flow and hopes that students leave class feeling accomplished and nurtured.

She stumbled upon The Cycling Yogi as a student in 2010. "I am so grateful to have found TCY, it is a true joy to continue to grow in this community". Megan stays busy as mom, making time for skiing, camping, hiking, biking with her husband and being outside with her two kids and golden retriever.

Patsy Juarez

Patsy grew up in the mountains of Colorado leading an active lifestyle. She enjoyed lifting weights and Rollerblading almost daily. Working the evening shift at the hospital, her philosophy was to “play” at the beginning of her day when she was energized and to earn a paycheck while she “recovered”. She moved to Denver in 1996 and earned her B.S. in Business Management from the University of Colorado. She is passionate about wellness and nutrition and enjoys studying these topics. Looking for a new workout, she discovered yoga. She attended classes for the exercise and found herself driving home afterward in a state of bliss. With regular practice she experienced less stress and back pain.
After falling in love with cycle/yoga, she began her training in the Fall of 2009.  She has since been trained in yoga sculpt and is certified in TRX, Barre, Tabata Bootcamp and a 2nd 200 hr yoga certification.
Patsy enjoys teaching new students and gets excited when a student accomplishes something they didn't think they could do.  

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!
A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

Upcoming classes:

  • Fri Dec 14 9:30 am - 10:30 am with Kerri Olson
  • Sat Dec 15 9:00 am - 10:00 am with Stephanie Maes
  • Sun Dec 16 9:00 am - 10:00 am with Paula Stephens
  • Mon Dec 17 6:00 am - 7:00 am with Kelly Longwell
  • Mon Dec 17 9:30 am - 10:30 am with Kerri Olson
  • Mon Dec 17 6:00 pm - 7:00 pm with Megan Reeser
  • Tue Dec 18 6:00 am - 7:00 am with Patsy Juarez
  • Tue Dec 18 8:15 am - 9:15 am with Kelly Longwell
  • Wed Dec 19 9:30 am - 10:30 am with Paula Stephens
  • Thu Dec 20 6:00 am - 7:00 am with Kelly Longwell
  • Thu Dec 20 8:15 am - 9:15 am with Dennis Wilson
  • Thu Dec 20 5:30 pm - 6:30 pm with Kelly Longwell
  • Fri Dec 21 9:30 am - 10:30 am with Kerri Olson
  • Sat Dec 22 9:00 am - 10:00 am with Stephanie Maes
  • Sun Dec 23 9:00 am - 10:00 am with Paula Stephens
  • Mon Dec 24 6:00 am - 7:00 am with Kelly Longwell
  • Mon Dec 24 9:30 am - 10:30 am with Kerri Olson