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Restorative Yoga


This class is taught by:

April Hester

April completed Yoga teacher training (200 hours) with Catherine Deans at Halfmoon Yoga, and is also a member of the Yoga Alliance and Associated Bodywork and Massage Professionals. April is Licensed Massage Therapist, Reiki practitioner, vegan, dog lover, and outdoor enthusiast. In addition to the physical practice of Yoga, April loves studying Yoga philosophy and practicing Pranayama (the breathing exercises of Yoga). April found Yoga at a low point in her life: sick in her body, tortured in her mind, and troubled in her soul. After experiencing the benefits of Yoga first hand April decided to complete teacher training in order to share the transformational practice of Yoga with others.

The Yoga April teaches is in the tradition of T. Krishnamacharya. April’s classes are intended to lead you to the still place within through the conscious connection of breath and movement. April’s classes are accessible to all skill levels, and beginners are encouraged to attend. April teaches Vinyasa Yoga and Restorative Yoga.

Find your deepest relaxation in this 60 minute class that incorporates props (bolster, blankets, blocks, etc) into the poses to allow complete relaxation.  
 
Supported poses are held for a period of time while the teacher guides you through deep relaxation techniques.  

Upcoming classes:

  • Sun Dec 16 5:45 pm - 6:45 pm with April Hester
  • Sun Dec 23 5:45 pm - 6:45 pm with April Hester
  • Sun Dec 30 5:45 pm - 6:45 pm with April Hester
  • Sun Jan 06 5:45 pm - 6:45 pm with April Hester
  • Sun Jan 13 5:45 pm - 6:45 pm with April Hester
  • Sun Jan 20 5:45 pm - 6:45 pm with April Hester
  • Sun Jan 27 5:45 pm - 6:45 pm with April Hester
  • Sun Feb 03 5:45 pm - 6:45 pm with April Hester
  • Sun Feb 10 5:45 pm - 6:45 pm with April Hester
  • Sun Feb 17 5:45 pm - 6:45 pm with April Hester