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Cycle


This class is taught by:

Heidi E Eigsti

Heidi joined the Cycling Yogi team in November 2016 as a cycling instructor. She has spent the last 30 years of her physical therapy practice working with children who have disabilities and their families to enhance community participation and independence. She earned her Doctor of Physical Therapy degree and Doctor of Philosophy in Pediatric Science degree from Rocky Mountain University of Health Professions. She is an Associate Professor at Regis University and has worked with community rehabilitation teams in the United States, Nicaragua and Peru.
 
Her work and life experiences have taught her to have gratitude for her health, family and community.  In her free time, she is skiing, cycling, running, swimming and spending time with her husband and 3 children. She is excited to share her love for health & wellness with the Cycling Yogi community.

Paula Stephens

Paula is a Colorado native having been raised on a peach orchard in Palisade. This cultivated a deep connection to being outdoors and appreciating the gifts of nature.

Her first yoga experience was in 2000 when she tried a Bikram class. It wasn't the class that sold her on yoga, but the teacher who influenced Paula to explore what else yoga had to offer and ultimately pursued her teacher training in Yin & Vinyasa styles of yoga. Paula's favorite part of being a yogi is there is a yoga for all ages and stages of life and feels like her practices is always evolving based on her own life's experiences.

Paula holds a masters degree in exercise physiology and teaches in the Human Performance & Sport department at Metro State University. She is a certified Wellness Coach and Personal Trainer, but her true education has come from raising four boys!

Megan Reeser

Megan enjoys sharing the benefits of asana, breath, movement and community. She believes yoga has the power to help us feel more centered and harmonious within our minds and bodies. She leads a strengthening, alignment based flow and hopes that students leave class feeling accomplished and nurtured.

She stumbled upon The Cycling Yogi as a student in 2010. "I am so grateful to have found TCY, it is a true joy to continue to grow in this community". Megan stays busy as mom, making time for skiing, camping, hiking, biking with her husband and being outside with her two kids and golden retriever.

Kelly Longwell

Kelly is a Colorado native who enjoys every minute she gets to spend outside. Her energy, spirit and passion for teaching are some of the many characteristics Kelly possesses. Kelly recently joined The Cycling Yogi family a few months ago and couldn’t be happier to be a part of such an amazing community. She currently teaches cycle classes as well as cycle/ yoga 30/30 classes. If you’re looking for an energetic, upbeat class full of fun moves, eclectic beats, sweat and a lot of laughter, she’s got the class for you! “
Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.


Upcoming classes:

  • Fri Dec 14 7:00 am - 7:45 am with Heidi E Eigsti
  • Fri Dec 14 5:00 pm - 5:45 pm with Kasey Butcher-Santana
  • Sat Dec 15 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Dec 16 8:00 am - 8:45 am with Paula Stephens
  • Tue Dec 18 6:00 pm - 6:45 pm with Heidi E Eigsti
  • Wed Dec 19 5:30 am - 6:15 am with Sara Eigsti
  • Wed Dec 19 11:30 am - 12:15 pm with Megan Reeser
  • Wed Dec 19 5:15 pm - 6:00 pm with Kelly Longwell
  • Fri Dec 21 7:00 am - 7:45 am with Heidi E Eigsti
  • Fri Dec 21 5:00 pm - 5:45 pm with Megan Reeser
  • Sat Dec 22 8:00 am - 8:45 am with Kaylee Skidmore
  • Sun Dec 23 8:00 am - 8:45 am with Paula Stephens
  • Wed Dec 26 5:30 am - 6:15 am with Sara Eigsti
  • Wed Dec 26 11:30 am - 12:15 pm with Megan Reeser
  • Wed Dec 26 5:15 pm - 6:00 pm with Kelly Longwell
  • Fri Dec 28 7:00 am - 7:45 am with Heidi E Eigsti
  • Fri Dec 28 5:00 pm - 5:45 pm with Kasey Butcher-Santana