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Vinyasa Yoga


This class is taught by:

Janelle Worthington

Janelle has practiced yoga for over 14 yrs, which has played an integral role in her life’s journey. Growing up, her yogi aunt and uncle were her inspiration. Yoga has helped her find balance, increase awareness and manage chronic pain. She has a passion for discovery and adventure and when she is not doing yoga, you will find her enjoying the great outdoors, traveling and exploring ancient ruins (or at least wishing she was), cooking, crocheting or making jewelry. This same passion fuels her desire to deepen her understanding and practice of yoga.

Janelle has a Masters degree in Public Health (Global Health) working to help people create a lifestyle of balance and health with education and wellness programs that address nutrition, quitting tobacco, stress management, weight loss and physical activity.

Janelle grew up in California, Colorado and New Mexico before heading to Washington for college.

In 2013 she and her partner relocated from Seattle to Denver and she decided it was time to do what she had always dreamed of doing, become a yoga teacher.

In March 2014 she graduated from Heritage College Yoga Training School & Studio in Denver. She looks forward to sharing her passion and excitement for yoga with you!

Lisa Hazelton

Lisa moved from Ohio to Colorado in 2011 for the fresh air and proximity to the mountains. She has a love for the outdoors and can be frequently found with her furry companion, Bozeman, at the nearest dog park. She found a love for yoga during her college years after attending a yoga class for credit. During these classes she discovered that yoga helped her find an appreciation and love for herself. She continued on her yoga journey after moving to Colorado and was lucky enough to find The Cycling Yogi. While attending classes at the studio she felt strong and confident and knew she would like to take her learning of yoga to new heights.
 
After practicing for 5 years she decided to take the leap and attend a yoga teacher training. She has never looked back and is excited to share the benefits of yoga with others! She loves teaching high energy Vinyasa flows but also appreciates slow flows/restorative classes that help us all connect with our minds and bodies.

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
 
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!

Kerri Olson

Kerri was born in the Deep South in Augusta, GA and raised in the heart of America in South Bend, IN. Her unique blend of southern charm and Midwest work ethic has continuously driven Kerri with a competitive, compassionate, and caring energy throughout her life and career.
 
Kerri's endeavors have included achieving her Masters in Speech Pathology, working as a certified Speech Therapist in both the health care and educational settings, raising 3 beautiful children and most recently becoming a fitness instructor. She completed the Burn at the Barre training and received her certification in the Fall of 2012, spin certification in 2013, completed her 200 hour yoga teacher training in August of 2014 and power yoga extensions training in the Spring of 2015.

Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.

Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.

Kerri strives to make her classes inviting and fun yet challenging.

Erica Porter

Growing up in Colorado, Erica has always loved getting out into the outdoors. In 2006 she started cycling after spending years playing team sports trying to find a new sport she would love. She started into yoga after finding that she was having back and shoulder problems from cycling. Learning that by combining a yoga practice with her cycling she was able to strengthen as well as improve her posture and balance on a bike. 6 years ago after a bad bike accident on her bike she decided to go beyond traditional physical therapy and immerse herself in yoga trainings in Costa Rica. Through her time there she was able to regain her strength and functionality.
 
Her journey through 4 yoga trainings (Interdisciplinary yoga, Children’y yoga, Restorative yoga and Innerquest) taught her the use of modifications and new postures to not only regain her functionality but also grow her practice and help others. She has enjoyed the challenge of working with people with injuries and disabilities as well as high school sports teams to help them minimize their risks of injury through improved strength and flexibility.
 
She loves biking, hiking and other adventures when she’s not in the studio!

A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.

Come and awaken the spirit!


Upcoming classes:

  • Fri Dec 14 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Dec 15 10:30 am - 11:30 am with Lisa Hazelton
  • Sun Dec 16 10:15 am - 11:30 am with Dennis Wilson
  • Tue Dec 18 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Dec 19 5:30 pm - 6:30 pm with Dennis Wilson
  • Thu Dec 20 12:00 pm - 1:00 pm with Erica Porter
  • Fri Dec 21 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Dec 22 10:30 am - 11:30 am with Lisa Hazelton
  • Sun Dec 23 10:15 am - 11:30 am with Dennis Wilson
  • Wed Dec 26 5:30 pm - 6:30 pm with Dennis Wilson
  • Thu Dec 27 12:00 pm - 1:00 pm with Erica Porter
  • Fri Dec 28 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Dec 29 10:30 am - 11:30 am with Lisa Hazelton
  • Sun Dec 30 10:15 am - 11:30 am with Dennis Wilson
  • Tue Jan 01 12:00 pm - 1:00 pm with Kerri Olson
  • Wed Jan 02 5:30 pm - 6:30 pm with Dennis Wilson
  • Thu Jan 03 12:00 pm - 1:00 pm with Erica Porter
  • Fri Jan 04 5:30 pm - 6:30 pm with Janelle Worthington
  • Sat Jan 05 10:30 am - 11:30 am with Lisa Hazelton