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Yoga Sculpt


This class is taught by:

Jill Strnad

Sarcastic, irreverent, and droll in demeanor and callipygian in appearance (and deeply humble), Jill is as atypical a yoga instructor as one could find. For one thing, she hates kale. She knows it's good for her, though, so she suffers it. The same is said of chair pose.

Jill came to yoga to heal what she often called irritatingly persistent knee injuries. It was the same knee, but different injuries each time. ("Well, thankfully it's not my good one" was her mantra.) But as her knee healed and she could once again stomp without a limp, other aspects of her life become more aligned and easier as well. A lightness in step crossed over to what one of her favorite authors would refer to as a lightness of being. In that regard, Jill absolutely believes in and is grateful for the healing power of yoga.

But she also believes, first and foremost, that yoga should be a safe and judgment-free zone where people can have fun and make their practices their own. Every body is different, and no pose looks the same. Every person comes to yoga for a different reason. And as such, Jill frequently says, "It's just yoga, y'all." If a yogi wants to spend an hour in Savasana, she absolutely would not care.

Kerri Olson

Kerri was born in the Deep South in Augusta, GA and raised in the heart of America in South Bend, IN. Her unique blend of southern charm and Midwest work ethic has continuously driven Kerri with a competitive, compassionate, and caring energy throughout her life and career.
 
Kerri's endeavors have included achieving her Masters in Speech Pathology, working as a certified Speech Therapist in both the health care and educational settings, raising 3 beautiful children and most recently becoming a fitness instructor. She completed the Burn at the Barre training and received her certification in the Fall of 2012, spin certification in 2013, completed her 200 hour yoga teacher training in August of 2014 and power yoga extensions training in the Spring of 2015.

Kerri first discovered her desire for fitness competing in track, basketball, and softball as a young girl. She played softball at the Division 1 level at Ball State University. Kerri continues to have a passion for activities such as running, cycling, and yoga and continues to personally pursue these activities as a recreation, discipline, and as an important element of her lifestyle.

Kerri completed her Cycle/Kore training in the spring of 2013. She loves how a cycling class makes her feel energized and truly enjoys seeing her students benefit from their workout.

Kerri strives to make her classes inviting and fun yet challenging.

Dennis Wilson

Dennis is a native of Colorado.  He loves Colorado for the sports, the outdoors, the arts and restaurants.  He found yoga after trying several different exercise classes.  "After taking my first yoga class I felt a shift in my entire body.  The strength, balance, flexibility and ability to focus all were a challenge and I felt this overwhelming calmness that was new to me."
 
Dennis teaches a Vinyasa flow and believes yoga is not just a physical practice but a lifestyle.  His goal is to show you that any of life's challenges can be overcome through the practice of yoga.  Come enjoy a life changing class with Dennis today!

Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.


Upcoming classes:

  • Fri Dec 14 6:00 am - 7:00 am with Jill Strnad
  • Sat Dec 15 8:00 am - 9:00 am with Jill Strnad
  • Sun Dec 16 12:00 pm - 1:00 pm with Jill Strnad
  • Tue Dec 18 9:30 am - 10:30 am with Kerri Olson
  • Tue Dec 18 5:00 pm - 6:00 pm with Jill Strnad
  • Wed Dec 19 6:00 am - 7:00 am with Jill Strnad
  • Thu Dec 20 9:30 am - 10:30 am with Dennis Wilson
  • Fri Dec 21 6:00 am - 7:00 am with Jill Strnad
  • Sat Dec 22 8:00 am - 9:00 am with Jill Strnad
  • Sun Dec 23 12:00 pm - 1:00 pm with Jill Strnad
  • Wed Dec 26 6:00 am - 7:00 am with Jill Strnad
  • Thu Dec 27 9:30 am - 10:30 am with Kerri Olson
  • Fri Dec 28 6:00 am - 7:00 am with Jill Strnad
  • Sat Dec 29 8:00 am - 9:00 am with Jill Strnad
  • Sun Dec 30 12:00 pm - 1:00 pm with Jill Strnad
  • Tue Jan 01 9:30 am - 10:30 am with Kerri Olson