Kasey instructs the following:
Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.
A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights. Upper body and ab sculpting in addition to small amounts of cardiovascular work. Glutes on fire!
Little movements make for big results! Shoes or Toe Sox optional.