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Kaitlin



Kaitlin instructs the following:
  • Deep Stretch
  • It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!


  • Pre & Post Natal Yoga
  •  Gentle yoga for the expecting and post partum.  Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy.  Also great for relating with others as they make their journey thru their pregnancy.