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CLASS DESCRIPTIONS

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.
Get your heart pumping with 30 minutes of our Yoga Infused Cycling followed by 45 minutes of Barre Fit to sculpt and strengthen your body.
Indoor Cycle is a 30 or 45 minute cycling workout for those who prefer to train aerobically without placing undue stress to the joints. The class is designed using choreography and visualization, focusing inward while making the mind/body connection. Indoor Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the fit and not so fit who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire! 

Little movements make for big results!  Shoes or Toe Sox optional.
A series of flowing poses linked together with breath. This class is designed to open the body through movement while quieting the mind with breath. Working together, they create a meditation in motion.

Come and awaken the spirit!

Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.

 Gentle yoga for the expecting and post partum.  Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy.  Also great for relating with others as they make their journey thru their pregnancy.  

VIN/YIN is a dynamic duo. The first half of the class begins with a vibrant vinyasa flow, to warm up the body and breath, then eases into a yin practice where postures are held 3-5 minutes. These longer holds are used to open up circulation and space in the denser tissues of the body.
 
This class will help encourage flexibility in both the mind and the body.
Unwind from your day with this 60 minute yoga class.  Class format will be a slow, flow to relax and stretch while using candlelights and props.
 

It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!

Find your deepest relaxation in this 60 minute class that incorporates props (bolster, blankets, blocks, etc) into the poses to allow complete relaxation.  
 
Supported poses are held for a period of time while the teacher guides you through deep relaxation techniques.  
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. We'll use soft foam rollers and small MELT® and and Foot Balls to re-hydrate the connective tissue throughout your body and make your muscles and joints happy! The MELT® Method is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers.
Ready to end your day by giving it all you got?  This class will thump to electronic/dub, explicit music in a low lit room for 30 intense minutes.  Cool down with 15 minutes of stretching and melting into your mat with a cold, wet lavender cloth.