Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.
Gentle yoga for the expecting and post partum. Focuses on breathing and opening up the hips in a class of women who are at different stages of their pregnancy. Also great for relating with others as they make their journey thru their pregnancy.
It's true! A long, deep stretch. This class follows a Vinyasa flow design, but rather than moving quickly into the next posture (asana) we stay and explore the posture by holding for a few breaths. This is a great class for all levels of students!