Yoga Sculpt with Jill Class Description

Yoga Sculpt With Jill

Join Jill for an hour of yoga sculpt! Yoga mat, hand weights, and a block are suggested. What is yoga sculpt? In a nutshell, Yoga Sculpt incorporates hand weights and cardio bursts for a maximum calorie-burning effect. You’ll recognize some of the postures from our yoga classes. The hand weights add a new challenge to traditional yoga. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s usually some squats, push-ups and core workout mixed in!