CORE movements are blended into our 30 minute Cycle Class, followed by 30 or 45 minutes of Vinyasa Yoga.
In addition to Cycle/Yoga, we also offer a wide variety of Yoga classes as well as TRX Suspension and Barre Fit.
Class sizes are small (15 or less) to provide direct interaction with our students.
Our current class offerings include: Cycle/Yoga, Vinyasa Yoga, Yoga Sculpt, Rejuvenation & Prenatal Yoga, Core & Yoga, Circuit Sculpt & Barre.
Private lessons - a session just for you! A great way to learn the postures in a private setting; providing you with the skills & knowledge to practice safely with modifications specific to you.
Small group classes - gather your friends and have your own private class!
Worksite Yoga - We'll bring Yoga to your office for a private class!