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Burn calories, tone, strengthen & increase flexibility in 1 CLASS!

Our Cycle/Yoga, Yoga and Barre classes tone, strengthen, increase flexibility and reduce stress, all while having fun! Have fun while burning calories, improving your physical and mental health.  Our studio has a community feel with friendly staff and clients, great.  Anxious about joining a group class for the first time?  We'll put you at ease the moment you walk in.  Class sizes are small, allowing us to assist individuals with modifications or corrections.  You do not need to be flexible or "in shape" to attend classes; you will be after taking classes with us on a regular basis!



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  • "Inspiring instructors, challenging workouts, and great community!"

    -L.F. Lakewood, CO

  • "Great ambiance, friendly and knowledgeable teachers, lots of props, appropriate music. A wonderful experience!"

    -D.G. Lakewood, CO

  • "The classes, class size, instructors, atmosphere and my fellow participants. I love this place!"

    -N.A. Lakewood, CO

  • "The instructors are very knowledgeable and personable, especially helpful to newcomers."

    -A.K.L.  Denver, CO

  • "I love Kelly’s 5:15 cycle class. She has such a positive energy, great music and she always kicks my butt! I look forward to her class every week"

    -K.B. Lakewood, CO

  • "I love the variety of classes! The instructors are knowledgeable about what they do and how best to make sure clients are participating in exercises safely and easily provide accommodations if needed. "

    -R.H. Lakewood, CO