Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen years of sweat. Sixteen years of savasana. Sixteen years of showing up. Imperfectly, beautifully, consistently. And if I’m being honest? It’s not the bikes. It’s not the playlists. It’s not even the classes. It’s you.
Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day. You know the kind. Where from the moment you wake up, everything is slightly off, slightly late, slightly irritating, and somehow it’s everyone else’s fault that your favorite yoga pants are still in the wash.
Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk about music. I think my brain went there because of the epic stereo saga we’ve been having in class. Before I go on, I totally get how crucial a good playlist is—especially during a sprint
