Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day. You know the kind. Where from the moment you wake up, everything is slightly off, slightly late, slightly irritating, and somehow it’s everyone else’s fault that your favorite yoga pants are still in the wash.
Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk about music. I think my brain went there because of the epic stereo saga we’ve been having in class. Before I go on, I totally get how crucial a good playlist is—especially during a sprint
Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are 3,000 class milestones! Denise B. recently hit 3,000 classes at The Cycling Yogi, and if you know Denise, you know she’d be the first to say she’s still just “showing up.” But her journey is
