Author: Susie Nelson | Owner of The Cycling Yogi Ah, the wonderful world of yoga—where we contort our bodies into pretzels and our minds into states of blissful serenity .But beyond the physical prowess and zen vibes lies a secret weapon: personal growth. And guess what? It’s not as serious as it sounds! “You are […]
Yoga for Personal Growth: Navigating Life with a Growth Mindset 🌱 Read More »
New instructors, new classes, new challenges, a new VIBE at TCY! We are so GRATEFUL for November and all the new things it brings to the studio! Introducing our LATEST and GREATEST instructors! We are so excited to announce the addition of 5 new instructors and all the new energy, experience and classes they will
with Paula Stephens Sundays ~ 4:30-5:30pm (4 weeks ~ Nov 7, 14, 21, Dec 5) The past 18 months have been difficult for everyone in one way or another. In response, our bodies have shifted into a more ‘alert’ state of being flooding our system with stress hormones that exhaust our bodies and minds. As a
Movement & Mindfulness Read More »
Jill’s VOD Trick or Trikonasana—A Hall-o-Week (or two!) of Yoga Starting October 18th, Jill will lead you through 14 days of classes building up to Halloween (PLUS 2 bonus videos after Halloween for a little candy detox)! We will publish a new class every day until Halloween! From Zombie Sculpt (this sculpt focuses on dead
Trick or Trikonasana! Read More »
Kids Yoga Summer Camp is finally here!! Each day from 10:30-12:00pm, your mini yogis will arrive to The Cycling Yogi, to play, stretch, meditate, and enjoy being alive!We will educate our minis on values such as confidence, gratitude, healthy living, peace, respect, and allowing them to experience independence. This camp will be structured around inner
Kids Summer Yoga Camp! Read More »
During the month of July, The Cycling Yogi is offering giveaways, contests, member appreciation days, and more! Let this calendar be your guide so you don’t miss out on any of the fun! For all challenges and giveaways, follow us on Instagram and Facebook for full details.
Every Day…Something New in July! Read More »
We’re ready for Summer fun at The Cycling Yogi! Don’t miss out on all the fun from our Passport Challenge, Summer Solstice Class, Outdoor Cycling, International Day of Yoga, and more! Summer Passport Challenge: Running from June 1st through August 31st, this is your chance to play TCY Bingo and win some awesome stuff…while also
It’s Like Summer Camp…But Better! June 2021 Studio Update Read More »
Running from June 1st through August 1st, this is your chance to play TCY Bingo and win some awesome stuff…while also having fun and doing some good! How to Get Started: Stop at the front desk and grab your physical card. Each time you complete a square, you’ll get a stamp from us! Keep your
Introducing Our Summer Passport! Read More »
As you might have heard, the CDC has relaxed the mask guidelines for indoor and outdoor spaces! We know how excited everyone is to finally ditch the mask and start getting back to “normal”. Before we have a “MASK BONFIRE” party, we want to make sure we handle this transition responsibly with everyone’s health and
Mask Update as of June 2021 Read More »
A primary objective of yoga in its simplest terms is to live in freedom, health and harmony, and find balance between body and mind. This year, while demanding beyond belief, has taught me so much. I have never felt so much love and appreciation from our community. You showed up for yourselves and TCY when
One year later…How the pandemic changed everything, and nothing! Read More »