Studio Updates
OCTOBER News at TCY
Susie's Salutations: BETTER TOGETHER Hi everyone, BOO! 👻 Happy October, happy fall! I LOVE this time of year. The weather,…
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Studio news, events, and inspiration to keep your workout humming.
Shavasana Sh$tStormThe Momentum Effect: Why Health Isn't About Motivation—It's About Keeping Your Sail Up
I heard an analogy about luck the other day……and now I can't stop thinking about it. (Full disclosure: It was…
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Is It Better to Practice Yoga at a Studio or at Home? (A Slightly Biased Opinion)
I'll admit it… I'm probably the worst person to ask this question. Of course I think practicing yoga at a…
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Stop Waiting to Feel Motivated: The Secret to Building a Fitness Routine That Actually Lasts
There are two times every year when people decide they’re going to reinvent themselves. January. …and then August or September….
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Studio UpdatesThe Third Span: What Are We Actually Training For Here?
There’s a concept I keep reading about lately called “The Third Span.” It sounds either deeply academic or like a…
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Studio UpdatesMaui Susie is back 🌴
Maui Susie is back 🌴 She’s very similar to Vacation Susie… just with slightly less micromanaging, way less “one more…
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Shavasana Sh$tStorm“Listen to Your Body” Not the One Asking for Fries and a Diet Coke
Shavasana Sh$tStorm Series: Part 7 Today was… not my best day. You know the kind. Where from the moment you…
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Studio UpdatesThe ALL-or-Nothing Workout Trap (and Why Your Knees Might Save You)
Shavasana Sh$tStorm Series: Part 6 Today I want to talk about something I see in classes all the time… and…
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The “I’ll Start Again on Monday” Trap (aka…how it all falls apart real fast)
Author: Susie Nelson | Owner of The Cycling Yogi OK, so…here’s the thing. I am not good at a lot…
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Knees, Egos, and 20-Pound Dumbbells: Another Shavasana Sh*tstorm!
Shavasana Sh$tStorm Series: Part 5 Author: Susie Nelson | Owner of The Cycling Yogi As we now know…my brain does…
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Sixteen Years of Sweat, Strength, and Community
Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen…
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